A Holistic Approach to Fitness and Nutrition
If you’re ready to stop starting over, this is where your sustainable wellness journey begins. No more forcing it—this time, we build the body you want in a way that feels aligned, sustainable, and, dare we say, enjoyable. Welcome to personal training designed for individuals with long term goals.
Empowered.
Vibrant.
Aligned.
I’m not here to punish your body—I’m here to help you partner with it.
We’ll lift heavy, eat real food, move with intention, and still leave room for joy (and dark chocolate).
I believe your dream body isn’t built through burnout—it’s built through consistency, confidence, and a little bit of fun. Around here, we train for strength, sanity, and that undeniable glow that comes from feeling good in your own skin. Let’s make your wellness routine something you actually want to stick with.
Services
The approach is always in pencil, and adapts to YOU. Let's collaborate an effective path to your healthiest, happiest version.
Fitness Training
We'll prioritize your strengths and improve your limitations with functional movement in mind. We'll switch it up often and cover all facets including strength, core, stretching, and cardio. All you've got to do is show up! In home and on-site training.
Nutrition
There are rarely results if the client lacks proper nutrition, and support in this realm is vital. There will be no extreme dieting whatsoever; only sustainable habits. Understand more about macronutrients and use your diet to support your hormones. Anticipate drastic energy improvements and mental clarity.
Health Coaching
We will observe your patterns and ruts to better understand what kept you from your goals in past attempts. Then, it's to the drawing board. Together, we will redesign a lifestyle that prioritizes your health, energy, and enthusiasm for life. Each week you will take away new habits and skills that will serve you for the rest of your life.
Private Studio Location
No gym crowds.
No gym fees.
Just a community of healthy people.
Training sessions with Maddy take place in a private gym studio (Fit Life Studio Sugar Land) located behind Whole Foods on HW6/59. The private studio offers gym access solely for personal training- a perfect option for those looking to avoid crowded and corporate gym environments.
Best of all - no gym membership necessary!
Join the momentum.
Training Program Takeaways
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Personalized plans curated specifically to your unique lifestyle.
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A deeper understanding of yourself and what you're capable of.
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Cycle-based training for women by women and nutrition that honors your hormones and natural energy shifts.
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An ability to fuel yourself intuitively, heal your gut health, and balance your hormones using the power of nutrition.
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Great form and a newfound confidence in and outside of the gym
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SMS access to Maddy 24/7 and custom online workouts available to do at home or on vacation for busy bees
Modes of Movement
I don't know about you but I lose motivation when I get bored. The days of repetitive workouts are over. Together we'll master not only strength but flexibility, mobility, balance and breath. Workouts may include:
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Strength Training (lifting weights)
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Flexibility & Mobility Training
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Fat Burning Workouts
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Crossfit Style Training
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Plyometrics & Agility
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Yoga
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Mat Pilates
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Breath work
Education
