The personal training experience you've always wanted.
Transform your body, elevate your mind, unlock your potential.
If you want to learn how to live a healthy lifestyle and you don't know where to start or perhaps, you've tried and those attempts simply aren't working, you have come to the right place. Let's get you feeling GOOD in your mind + body again.
Longevity.
Functionality.
Clarity.
Your health journey should be as unique as you are, tailored to your lifestyle, genetics, goals, and preferences. A one-size-fits-all approach simply doesn't work for anyone.
You deserve a program that is enjoyable, designed specifically for you, and backed by science.
In addition to thousands of hours of research throughout her own personal health transformation, Maddy has spent countless hours on various certifications and mentorships. She is a NASM-Certified Personal Trainer currently based in Sugar Land, TX.
No more wasted time in the gym or guesswork. It's time to feel incredible in your body again.
Services
The approach is always in pencil, and adapts to YOU. Let's collaborate an effective path to your healthiest, happiest version.
Fitness Training
We'll prioritize your strengths and improve your limitations with functional movement in mind. We'll switch it up often and cover all facets including strength, core, stretching, and cardio. All you've got to do is show up! In home and on-site training.
Nutrition
There are rarely results if the client lacks proper nutrition, and support in this realm is vital. There will be no extreme dieting whatsoever; only sustainable habits. Understand more about macronutrients and use your diet to support your hormones. Anticipate drastic energy improvements and mental clarity.
Health Coaching
We will observe your patterns and ruts to better understand what kept you from your goals in past attempts. Then, it's to the drawing board. Together, we will redesign a lifestyle that prioritizes your health, energy, and enthusiasm for life. Each week you will take away new habits and skills that will serve you for the rest of your life.
Lifestyle Friendly Training
No gym crowds.
No gym fees.
Just a community of healthy people.
Training sessions with Maddy take place in a private gym studio (Fit Life Studio Sugar Land) located behind Whole Foods on HW6/59. The private studio offers gym access solely for personal training- a perfect option for those looking to avoid crowded and corporate gym environments.
And no gym membership necessary.
Join the momentum.
Training. For the long term.
It's a beautiful time to look at the big picture.
1
Learn how to keep your body strong for the rest of your life
2
Interesting and enjoyable workouts that change daily and use a variety of methods
3
Learn how to use nutrition to lower your stress
and live a happier life
4
A step by step health transformation that doesn't overwhelm you
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A personal cheerleader to hold you accountable and remind you of your wins
6
Absolutely 0 extreme dieting or overtraining - Plans that work long term and balance you inside and out
Guaranteed
Enjoyable Workout
I don't know about you but I lose motivation when I get bored. The days of repetitive workouts are over. Together we'll master not only strength but flexibility, mobility, balance and breath. Workouts may include:
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Strength Training
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Mat Pilates
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Yoga
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Hybrid Training (Running + Resistance)
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Flexibility training
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Mobility Training
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Balance Training
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Sports Performance
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HIIT
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Breath work & Meditation
Testimonials
"Maddy is always prepared with customized workouts that target the area and muscle set where I need help. She is attentive to good form and correct technique to avoid injury and maximize results. Within a few weeks of working with Maddy, I noticed increased range of motion, significant gains in strength and endurance, and more confidence and willingness to try new exercises and new machines. I train with Maddy three times a week. Each session is well worth it! I come away stronger and fitter each time! Thoroughly pleased"
Sharon Hiergesell, Mother and Chemist, 71yrs
Education
